Using probiotics to combat a candida yeast problem

| May 15, 2017 | 0 Comments

Do you think about your stomach only when it wants some food, or grumbles from too much food? If this is the case, you’re not paying enough attention to an important piece of your body’s health puzzle. It is found in some studies that three-quarters of your immune system is in your gastrointestinal tract – the same place where you also produce a variety of brain chemicals, known as neurotransmitters. It implies that a healthy gut is of immense importance to resist illness and to feel motivated, calm, sharp and satisfied. Unfortunately, ‘Candida yeast infection’ is one of those disorders where your gut suffers the most.

What is Candida Yeast Infection?

This type of infection is caused by an overgrowth of a special type of yeast, which is called candida albicans. It can grow on the intestines, vagina, anus and mouth. Actually, there is a balance of good and bad bacteria in your body, but illness and antibiotic therapy can reduce the number of good bacteria, allowing yeast to take control of the situation.

A yeast cell can produce over 75 types of toxins, which contaminate the tissues and also weaken the immune system, the kidneys, the gland, lungs, bladder, liver, and the brain and nervous system. When Candida overgrowth becomes more serious, it leads to a major gastrointestinal disorder called ‘leaky gut syndrome’ or intestinal permeability.

Leaky-gut syndrome isn’t really a disease itself but plays an important part in other diseases. Here, the lining of your intestine becomes so permeable that it transfers bacteria in your blood. Allowing bacteria and undigested food into the bloodstream leads to a chain of events: the immune system takes action to fight with these foreign bodies, making your body think it’s sick, which is expressed in different ways, including a rash, joint pain, diarrhea, migraine and depression.

Find out more on How I Killed My Candida Ebook. To Download the Ebook please CLICK HERE

How to Deal with Candida Yeast Infection

To combat a Candida yeast problem, you can make use of probiotics

– the friendly bacteria naturally found in your gut. Antibiotic use, stress and excessive sugar can change the bacterial balance in the gut. A supplement of “good bugs” or probiotics can go a long way in restoring this bacterial balance and strengthening your immune system, which will eventually be helping you to deal with a range of health issues.

Some studies show that all probiotics have the “power” to inhibit the growth of Candida albicans, but Lactobacillus reuteri and Lactobacillus plantarum are the most effective probiotics against Candida fungus.

Here are a few suggestions to help you put up a fight against bad bacteria.

Include plain yogurt in your diet. It’s a  great source of the probiotic lactobacillus acidophilus and helps your body fight yeast infections. These healthy bacteria provide relief by eating away at the overgrowth of yeast.

You can also take bifidobacterium or lactobacillus in tablet form. Since these are categorized as “over-the-counter” dietary supplements, you can find them at pharmacies, grocery stores and health food stores.

You can also find a topical treatment option in the form of concentrated lactobacillus liquid. This is usually quite helpful to deal with yeast infection on your skin.

It’s also possible to deal with this situation by using anal or vaginal suppositories. Inserting these suppositories is a good way of combating colonic and vaginal overgrowth of yeast.

The interesting thing is that the use of supplements containing probiotics can help with Candida overgrowth as well as leaky gut syndrome. These supplements may also offer several other benefits. For instance:

The probiotics supplements can help restore balance of friendly bacteria after prolonged antibiotic use.

These supplements can help improve digestive system function.

These products work amazingly well to enhance synthesis of B-vitamins.

They also help improve your body’s ability to absorb copper, calcium, iron and magnesium.

They work extremely well to strengthen your immune system.

These probiotics supplements can also help digest dairy foods.

Prevention

To avoid falling prey to this disorder, you need to learn a bit more about what causes Candida yeast infection. For instance:

The excessive use of antibiotics reduces the “friendly bacteria” of the intestinal tract. The problem is that antibiotics can enter your body through a variety of dairy products, especially milk. What is the solution? You don’t always need to use antibiotics to treat common illnesses. Try to find some home remedies or use alternative medicines to treat certain medical conditions. Also, use supplements using probiotics to help digest dairy products.

Pay attention to what you eat, especially if it’s sweet. If you cannot resist the temptation to eat more sugars (honey, fruit, juice, maple syrup, juice or ice cream), this may be due to a yeast infection. Similarly, if you keep your sugar intake under control,     you will be in a better position to keep infection at bay.

Avoid alcohol to save friendly bacteria.  Remember, alcohol is a yeast by-product, so you are always at a risk of disturbing your internal ecological system if you’re a heavy drinker.

Chronic bowel problems may lead to overgrowth of yeast. Problems like diarrhea, constipation, worms, parasites, leaky gut, gas, heartburn and bloating may serve as some of the most common originating causes. So, treat them immediately.

Excessive stress can affect your immune system, and weak immune system is one of the underlying causes of yeast      infections. Be active and take advantage of certain meditation techniques to relax your mind.

Environmental molds and chemicals can also deplete your immune system and liver reserves, leading to bowel dysbiosis. Use protective gear if you work around chemicals as a dry      cleaner, hair stylist, house painter, etc.

You should also avoid dairy products, fermented products and make a conscious effort to cut out processed, packaged and convenience foods, which are loaded with flavor enhancers,      additives, and high levels of sugar and salt. Doing this will also save you from dealing with issues like leaky gut syndrome.

Considerations

Though you can find several diet plans, tablets and a diverse range of probiotics strains to combat yeast infections, you should always consult with a qualified health-care provider before taking the plunge. Not only will they help you to identify the best probiotics strain for your condition, they will also help determine the optimal dosage. Also, keep in mind that probiotics may help improve the situation, but they should not be used as a replacement to any prescription drugs.

Find out more on How I Killed My Candida Ebook. To Download the Ebook please CLICK HERE

 

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